Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people /
Kate Collins-Donnelly.
Bok Engelsk 2014
| Omfang | 235 sider : : illustrasjoner ;
|
|---|---|
| Opplysninger | Formerly CIP.. - Acknowledgements -- About the author -- Introduction -- What is self-esteem? -- Your self-esteem -- How low self-esteem develops : introducing the self-esteem vault and the self-esteem thief! -- How low self-esteem develops : influences -- How low self-esteem develops : thoughts -- How low self-esteem develops : feelings -- How low self-esteem develops : behaviours -- Impacts of low self-esteem -- Banishing your self-esteem thief : an introduction -- Banishing your self-esteem thief : managing your thoughts -- Banishing your self-esteem thief : managing your behaviours -- Self-esteem dos and don'ts -- Summing up! -- Appendix: the self-esteem quiz -- Answers -- Information for parents and professionals -- References.
|
| Emner | |
| Dewey | |
| ISBN | 9781849054621 (pbk.) : : £14.99
|
| ISBN(galt) | 9780857008411 (e)
|
