Wheat belly total health : the ultimate grain-free health and weight-loss life plan /
William Davis, MD.
Bok Engelsk 2014 · Electronic books.
| Omfang | 1 online resource (285 pages) : : illustrations, photographs
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| Opplysninger | Intro -- Title Page -- Dedication -- Contents -- Acknowledgments -- Introduction -- Part I: No Grain Is A Good Grain: Grazed, Grass-Fed, and Fattened -- Chapter 1 Liberate Your Inner Cow: Life Ungrained -- Chapter 2 Let Them Eat Grass -- Chapter 3 The Reign of Grain -- Chapter 4 Your Bowels Have Been Fouled: Intestinal Indignities from Grains -- Chapter 5 Grains, Brains, and Chest Pains -- Part II: Living Grainlessly: Restoring the Natural State of Human Life -- Chapter 6 Grainless Life: Beginnings -- Chapter 7 Grainless Living Day-To-Day -- Part III: Be a Grainless Overachiever: The Next Steps to Reclaiming Grain-Free Total Health -- Chapter 8 Correct Nutritional Deficiencies Caused by Grains -- Chapter 9 Full Recovery From Post-Traumatic Grain Gut Syndrome -- Chapter 10 Grainless Metabolic Mastery: Regain Control Over Blood Sugar, Cholesterol, Bone Health, and Inflammation -- Chapter 11 The Annoyed Thyroid: Booby Trap for Weight and Health -- Chapter 12 Endocrine Disruption: Trouble in the Gland Scheme of Things -- Chapter 13 End the Self-Defeat: Recovering from Autoimmunity -- Chapter 14 What If the Weight Doesn'T Come Off? -- Chapter 15 Clearer, Smarter, Faster: Grain-Free Performance -- Epilogue -- Appendix A Recipes for Total Health -- Appendix B Grain Pain: Watch Out for Hidden Sources of Grains -- Appendix C A Grain-Free Shopping List -- Appendix D Resources -- Endnotes -- Copyright.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1-62336-409-4
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