Slimming Meals That Heal : Lose Weight Without Dieting, Using Anti-inflammatory Superfoods
Julie. Daniluk
Bok Engelsk 2014 · Electronic books.
| Utgitt | Carlsbad : : Hay House, , 2014.
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| Omfang | 1 online resource (596 p.)
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| Opplysninger | Description based upon print version of record.. - COVER PAGE; TITLE PAGE; COPYRIGHT PAGE; TABLE OF CONTENTS; DEDICATION AND GRATITUDE; PREFACE; PART 1: THE SCIENCE OF WEIGHT LOSS; 1 Why Diets Don't Work; 2 How Allergies Cause Weight Gain; 3 The Hormone Heist: The Links Between Hormone Havoc, Inflammation, and Weight; 4 The Nutrition of Weight Loss; 5 The Live-It Tool Kit: Strategies to Combat Emotional Eating; PART 2: THE SMTH PROGRAM; 6 The Anti-inflammatory 5-Step Live-It Plan; 7 A Focus on Foods: Building an Anti-inflammatory Kitchen; PART 3: THE RECIPES; Liquid Healing; Meals to Begin the Day; Salads, Sauces, Dips, and Dressings. - Starters, Soups, and SidesMain Meals; Treats and Snacks; RESOURCES; REFERENCES; CONVERSION CHARTS; RECIPE INDEX; ABOUT THE AUTHOR. - With her debut bestselling health book and cookbook, Meals That Heal Inflammation , nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal , Julie highlights the all-important relationship between inflammation, allergies, and weight gain-and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a
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| ISBN | 1-4019-4658-5
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