You Can Relax and Overcome Stress : Change Your Thinking, Change Your Life
Mike. George
Bok Engelsk 2014 · Electronic books.
| Utgitt | London : : Osprey Publishing Ltd, , 2014.
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| Omfang | 1 online resource (206 p.)
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| Opplysninger | Description based upon print version of record.. - Cover; Title; Dedication; Contents; Introduction; Roads to Relaxation; World, Mind and Body; Perspectives on Stress; Exercise 1: Stress Ballooning; Symptoms of Stress; The Emotional Rodeo; Worry; Exercise 2: Silencing the Buzz; Guilt and Conscience; Blame; Exercise 3: Breaking the Chain of Blame; The Wheel of Fortune; The Rock in the Stream; The Hand at the Tiller; Positive Thought; Creative Visualization; Exercise 4: An Imaginary Balloon Ride; Stillness, Breath and Calm; Breath and Emotion; The Breathing Bias; Unlocking Breath; Exercise 5: The Air Meditation; Speech, Breath and Relaxation. - Exercise 18: Focus on a FlowerPositive Transactions; Mindfulness; Dream Lives; Re-awakening the Senses; Exercise 19: The Cat in a World of its own; The Senses in Balance; Exercise 20: Narrowing Sensation; Freeing Thought; Exercise 21: Aspiring to the Sun; Relaxing with the Elements; Exercise 22: Sea Tumbling; Green Balm; Exercise 23: Garden Meditation; Letting go of the Past; Exercise 24: The Memory Album; Positive Recall; Exercise 25: Pure Potential; Life, Death and Miracles; Toward a Calm Future; Bibliography; Copyright. - Exercise 6: Breath MantrasSensual Enhancement; Exercise 7: Aroma-Soothing; The Body at Rest and in Motion; Tension Traits; Rest and Sleep; Exercise 8: The Sleep Experiment; Achieving Stillness; Exercise 9: The "Limbs" of Yoga; The Fitness Paradox; Muscle Release; Exercise 10: The Dissolved Body; The Gateway of Touch; The Gift of Hands; Exercise 11: A Massage for the Back; Exercise 12: Drawing the Face; The Flow of Qi; The Self and Relationships; Personal Identity; Personal Mythologies; Exercise 13: A Voyage to the Centre of the Self; The Power to Change; The Paradox of Purpose. - Making Peace with your WorldThe Art of Kindness; The Search of the Heart; The Relationship Adventure; The Established Bond; Exercise 14: Cultivating Empathy; Relaxing into Passion; Sex in Perspective; A Theory of Relativity; Growing into Childhood; Fearless Encounters; Exercise 15: Spotlight on the Self; Calm Assertion; Crying and Catharsis; Laughter and Absurdity; Having Faith; Varieties of Counsel; Mind Power; Silence and Noise; Exercise 16: The Random Concert; Relaxing with Time; Living Patterns; Inner Space; Exercise 17: A Five-Step Meditation; Outer Meditation. - Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical
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| ISBN | 1-78028-729-1
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