Own your greatness : overcome Imposter Syndrome, beat self-doubt, and succeed in life /
Lisa Orbé-Austin, Richard Orbé-Austin.
Bok Engelsk 2020 · Electronic books.
| Medvirkende | Orbé-Austin, Richard, (author.)
|
|---|---|
| Omfang | 1 online resource (144 pages)
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| Opplysninger | Intro -- Title Page -- Note to Readers -- Introduction -- Chapter 1: An Overview and Assessment of Impostor Syndrome -- Signs of Impostor Syndrome -- Impact on Education and Career -- The Professional Impact of Your Impostor Syndrome -- Trait vs. State -- Gender Differences -- What Is Your Typical Impostor Response? -- The Impact of Culture -- The Key Features of Your Impostor Syndrome -- Your Impostor Syndrome Intensity -- The 3 C's Strategy to Overcoming Impostor Syndrome -- Phase One: Clarify -- Chapter 2: Step 1: Identify Your Impostor Syndrome Origin Story -- Family Dynamics -- Identify Your Family Dynamics -- Legend of Genogram Symbols -- Ashten's Sample Genogram -- Your Impostor Syndrome Family Dynamics -- Chapter 3: Step 2: Know Your Impostor Syndrome Triggers -- Your Competencies Today -- Impostor Scenarios -- Why Your Triggers Exist -- Trigger Origins -- The Expressive Letter -- Facing Triggers in the Here and Now -- Chapter 4: Step 3: Change Your Narrative -- Statement of Position Map -- Thickening Your Story -- Your Autobiography -- Phase Two: Choose -- Chapter 5: Step 4: Speak Your Truth -- Two Impostor Syndrome Confidants -- Accomplishments -- Case Study: Cal -- Owning Your Accomplishments -- Strengths -- Identify Three of Your Strengths -- Chapter 6: Step 5: Silence Automatic Negative Thoughts -- Your Typical ANTs -- Identify Your ANTs -- Countering ANTs -- Challenging Your ANTs -- Turning Down the ANTs Volume -- Your Positive Tape Plan -- Chapter 7: Step 6: Value Your Self-Care -- Impostor Syndrome-Induced Burnout -- Burnout Assessment -- Setting Suitable Boundaries to Combat Burnout -- Contributors to Your Burnout -- Boundary-Setting Strategies -- Valuing Yourself: Role Clarity and Evaluation -- Clarifying Role Expectations -- Self-Care: Overcoming Burnout -- Perfectionism: A Major Barrier to Self-Care.. - How Your Perfectionism Functions -- How to Combat Perfectionism -- Strategies for Self-Care -- Task and Time Management: Keys to Self-Care -- Self-Care Activities -- Self-Care Micro-Habits -- Identifying a Self-Care Accountability Partner -- Self-Care Accountability Partner -- Solidifying Self-Care -- Making Self-Care Plans Visible -- Phase Three: Create -- Chapter 8: Step 7: Experiment with New Roles -- Typical Roles for Impostor Syndrome -- Name Your Impostor Roles -- The Cost of Changing Roles -- Role Cost-Benefit Analysis -- Experimenting with New Roles: Common Options -- New Role Play -- Experimenting with New Roles: Low-Stakes Engagement -- Try on the New Role -- Experimenting with New Roles: High-Stakes Engagement -- New Role Adoption Plan -- Creating a More Expansive Menu of Role Options -- Chapter 9: Step 8: Establish Your Dream Team -- Considering a Therapist -- Finding a Coach -- Resources to Find a Coach -- Other Dream Team Members -- Assess Your Dream Team Needs -- Skills to Build the Team -- Identify Dream Team Members -- Chapter 10: Step 9: Understand and Create the Conditions for Your Optimal Performance -- Card 1: The Origin and New Beginnings Card -- Card 2: The Neutralizing Triggers Card -- Card 3: Your New Narrative Card -- Card 4: Speak Your Truth and Know Your Strengths -- Card 5: Most Popular ANTs and Your Repellent -- Card 6: Self-Care Commitments -- Card 7: New Roles -- Card 8: Your Dream Team -- Card 9: Your Key Takeaways -- Your Impostor Syndrome Coping Card Toolbox -- Chapter 11: Own Your Greatness -- Understanding Lapse vs. Relapse -- Identifying Lapse vs. Relapse -- Barriers to Consistently Utilizing the 3 C's Strategy -- Major Life Changes or Disruptions -- Summary of the 3 C's Strategy -- Conclusion -- Your Impostor Syndrome Commitment -- Acknowledgments -- About the Authors -- Bibliography -- Copyright.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1-64604-062-7
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