The complete guide to stretching
Christopher M. Norris.
Bok Engelsk 2015 · Electronic books.
| Omfang | 1 online resource (288 pages) : : illustrations.
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| Utgave | Fourth edition.
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| Opplysninger | Cover -- Title Page -- CONTENTS -- Preface to the fourth edition -- PART ONE THE SCIENTIFIC PRINCIPLES BEHIND STRETCHING -- Chapter 1 Biomechanical factors in stretching -- Chapter 2 Joint structure and function -- Chapter 3 Muscle action -- Chapter 4 Principles of training -- Chapter 5 Posture -- Chapter 6 Stretching research -- PART TWO THE EXERCISES -- Chapter 7 Beginner stretches -- Chapter 8 Intermediate stretches -- Chapter 9 Advanced stretches -- Chapter 10 Partner stretches -- Chapter 11 Dynamic stretches -- Chapter 12 Stretching using equipment -- Chapter 13 Stretching the nerves -- Chapter 14 Stretching the fascia -- PART THREE PRACTICAL APPLICATION -- Chapter 15 Trigger points -- Chapter 16 Measuring flexibility -- Chapter 17 Stretching and sports injuries -- Chapter 18 Sport-specific stretching -- Chapter 19 Yoga as stretching -- Recommended reading and References -- Acknowledgements -- eCopyright.. - The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs demonstrate the stretches throughout.
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| ISBN | 1-4729-0840-6. - 1-4729-0845-7
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