Loving Yourself to Great Health : Thoughts & Food--The Ultimate Diet
Louise. Hay
Bok Engelsk 2014 · Electronic books.
| Utgitt | Carlsbad : : Hay House, , 2014.
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| Omfang | 1 online resource (646 p.)
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| Opplysninger | Description based upon print version of record.. - Cover Page; Title Page; Copyright Page; Table of Contents; Preface: Start Your Own Love Story, by Louise Hay; Introduction: How We Came Together to Write This Book, by Ahlea Khadro and Heather Dane; PART I: 7 STEPS TO EAT, THINK, AND LOVE YOUR WAY TO GREAT HEALTH; CHAPTER 1: Step #1: Create a New Perspective on Health; CHAPTER 2: Step #2: Love Yourself and Your Body-Food, Weight Loss, Dis-ease, and More; CHAPTER 3: Step #3: Know How Your Body Really Works-the Foundation for Health; CHAPTER 4: Step #4: Listen to Your Body-a Powerful, Yet Little-Known Health Secret. - About the Authors. - CHAPTER 5: Step #5: Emphasize Food and Thoughts That Heal Your Body and MindCHAPTER 6: Step #6: Empower Your Health-Home Remedies for What Ails You; CHAPTER 7: Step #7: The Road Map for Your Best Health; PART II : I LOVE MY KITCHEN-HOW TO CREATE DELICIOUS, HEALTHY MEALS; CHAPTER 8: Getting Started in the Kitchen; CHAPTER 9: Sample Menus and Meal Options; CHAPTER 10: Recipes; Vegetables; Smoothies; Soups; Meat, Poultry, and Fish; Cereals, Pilafs, Breads, Waffles, and Pancakes (Gluten-Free); Snacks; Desserts; Conversion Chart; Endnotes; General Index; Index of Recipes and Menus. - For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane , to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show
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| ISBN | 1-4019-4742-5
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