Healing into possibility : the transformational lessons of a stroke
Alison Bonds Shapiro
Bok Engelsk 2009 · Electronic books.
| Omfang | 1 online resource (145 pages)
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| Opplysninger | Bibliographic Level Mode of Issuance: Monograph. - Cover -- Title -- Copyright -- Contents -- Dedication -- Foreword -- A Story of Transformation -- Part One: Showing Up -- Chapter 1 Strokes Happen -- Chapter 2 A Lifelong Dream -- Chapter 3 Taking Responsibility -- Chapter 4 Affecting Your Own Life -- Chapter 5 Facing Forward -- Part Two: Opening Your Heart -- Chapter 6 Finding a Reason to Live -- Chapter 7 Cultivating Gratitude -- Chapter 8 Laughter and Lovingkindness -- Chapter 9 Life Is Happening Now -- Part Three: Starting From Where You Are -- Chapter 10 Who Can You Be Now? -- Chapter 11 Paying Attention -- Chapter 12 The Art of the Small Goal -- Chapter 13 Habituating the Disability -- Part Four: Being Skillful -- Chapter 14 Believing in Change -- Chapter 15 Skillfulness and Persistence -- Chapter 16 Being Creative -- Chapter 17 Training Past the Disability -- Part Five: Practicing Self-Care -- Chapter 18 You Are the Tool -- Chapter 19 Minimizing Stressors -- Chapter 20 Being Kind to Yourself -- Chapter 21 Reestablishing the Social Body -- Part Six: What Now? -- Chapter 22 Beginnings -- Chapter 23 Putting the Lessons into Practice -- Chapter 24 Eight Principles of Transformation -- Afterword -- Acknowledgments -- About the Author.. - In this touching book, Alison Bonds Shapiro teaches simple principles that anyone can use when faced with illness, injury, or any other seemingly insurmountable problem to transform into possibilities.
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| ISBN | 1-932073-30-2
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