Teaching the mindful self-compassion program : a guide for professionals /
Christopher Germer, Kristin Neff.
Bok Engelsk 2019 Christopher K. Germer
| Omfang | xx, 452 pages ;
|
|---|---|
| Passer for | |
| Opplysninger | Part I. Self-compassion: theory, research, and training -- 1. An introduction to mindful self-compassion -- 2. What is self-compassion? -- 3. The science of self-compassion -- 4. Teaching self-compassion -- Part II. On teaching mindful self-compassion -- 5. Understanding the curriculum -- 6. Teaching topics and guiding practices -- 7. Being a compassionate teacher -- 8. Facilitating group process -- 9. Engaging in inquiry -- Part III. Session by session -- 10. Session 1: discovering mindful self-compassion -- 11. Session 2: practicing mindfulness -- 12. Session 3: practicing loving-kindness -- 13. Session 4: discovering your compassionate voice -- 14. Session 5: living deeply -- 15. Session R: retreat -- 16. Session 6: meeting difficult emotions -- 17. Session 7: exploring challenging relationships -- 18. Session 8: embracing your life -- Part IV. Integrating self-compassion into psychotherapy -- 19. Mindful self-compassion and psychotherapy -- 20. Special issues in therapy - Appendices -- Appendix A. Ethical guidelines -- Appendix B. Companion reading - Appendix C. Resources.
|
| Dewey | |
| ISBN | 1462538894. - 1462539041. - 9781462538898. - 9781462539048
|
