365 Ways to Beat Stress : How to Relax and Find Perfect Calm.
Adam. Gordon
Bok Engelsk 2019 · Electronic books.
| Utgitt | Watkins Publishing
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|---|---|
| Omfang | 1 online resource (82 pages)
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| Opplysninger | Intro -- Title -- Contents -- Introduction -- Mornings -- Waking Well -- Starting the Day -- Breakfast -- Looking Ahead -- Off to Work -- Dealing With Stress And Emotions -- Quick Fixes -- Difficult Choices -- Breakthroughs -- New Perspectives -- Taking Charge -- Time Out -- Travel Stress -- Positive Change -- Thinking Positive -- Changes to Make a Difference -- Time and Money -- Long-Term Changes -- Mind And Spirit -- Meditations and Visualizations -- Spirituality -- Wishes, Prayers and Rituals -- Self and World -- Acceptance -- The Simple Life -- Wonderful You -- Body -- Touch -- Energy Techniques -- Feel Right, Look Right -- Easy Exercise -- Food and Drink -- Body Wisdom -- The Peaceful Home -- Light, Shade and Colour -- Managing Your Spaces -- Positive Energies -- The Feel-Good Home -- Outside -- Your Neighbourhood -- Work -- Personal Space -- Doing a Good Job -- You and Your Colleagues -- Easing the Pressure -- People -- Giving and Sharing -- Love and Compassion -- Responsibility And Respect -- Difficulties -- Communication -- Encounters -- Creativity And Play -- The Arts -- Playtime -- Making Things -- Out and About -- Evenings -- Winding Down -- Looking Back, Looking Forward -- Off to Bed -- Copyright.
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| Sjanger | |
| ISBN | 1-78678-250-2
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