Lucid Dreaming, Waking Life : Unlocking the Power of Your Sleep.
Elliot. Riley
Bok Engelsk 2020 · Electronic books.
| Utgitt | Toplight Books
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|---|---|
| Omfang | 1 online resource (189 pages)
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| Opplysninger | Cover -- Table of Contents -- Preface -- Section One. How to Lucid Dream -- 1. Definitions and Misconceptions -- 2. Tips to Get Started -- 3. Increasing Dream Recall -- 4. Reality Checks -- 5. Induction Techniques -- 6. Prolonging a Lucid Dream -- 7. Common Mistakes -- Section Two. Why Learn to Lucid Dream? -- 8. Dealing with Nightmares and Anxiety -- 9. Activities to Try in a Lucid Dream -- 10. Long-Term Goal Setting -- 11. Dreaming's Influence on Creativity and Invention -- 12. Meditation -- 13. Teaching Children to Lucid Dream -- Section Three. Sleep Science and Philosophy -- 14. What We Know: Scientific Data -- 15. Demographic Trends in Lucid Dreaming -- 16. Dreams and Video Games -- 17. Out-of-Body Experiences and Astral Projection -- 18. Lucid Dreaming as an Altered State of Consciousness -- 19. Additional Perspectives -- 20. What We Don't Know: Questions for Further Inquiry -- Chapter Notes -- Bibliography -- Index.
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| Sjanger | |
| ISBN | 1-4766-4026-2
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