Learned Hopefulness : Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience.
Dan. Tomasulo
Bok Engelsk 2020 · Electronic books.
| Annen tittel | |
|---|---|
| Utgitt | New Harbinger Publications
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| Omfang | 1 online resource (129 pages)
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| Opplysninger | Intro -- Foreword -- Introduction -- Chapter 1: Positive Psychology as a Science of Hopefulness -- Chapter 2: Seeing Possibilities -- Chapter 3: Noticing Beauty, Benefits, and Blessings -- Chapter 4: Cultivating Positive Feelings -- Chapter 5: Focusing on Strengths -- Chapter 6: Creating Challenging Goals -- Chapter 7: Finding Purpose -- Chapter 8: Cherishing Relationships -- Chapter 9: Living the Life You Imagine -- Acknowledgments.. - People who suffer from low mood or depression often lose hope--in themselves and the world--and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
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| Sjanger | |
| Dewey | |
| ISBN | 1-68403-469-8
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