Peloton hacks : getting the most from your bike /
Mark A Gompertz.
Bok Engelsk 2020 Mark A. Gompertz,· Electronic books.
| Utgitt | Skyhorse
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|---|---|
| Omfang | 1 online resource (99 pages) : : illustrations
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| Opplysninger | FRONT COVER -- HALF-TITLE PAGE -- TITLE PAGE -- COPYRIGHT PAGE -- TABLE OF CONTENTS -- DEDICATION -- INTRODUCTION -- Part 1: GETTING THINGS SET UP -- PELO TIP 1: PLACEMENT -- PELO TIP 2: SURFACE -- PELO TIP 3: HOLD YOUR DELIVERY GUYS HOSTAGE. SERIOUSLY -- PELO TIP 4: ADJUSTING SEAT AND HANDLEBARS -- PELO TIP 5: THERE'S A LEVER IN THE WAY! -- PELO TIP 6: MULTIPLE RIDERS -- PELO TIP 7: SENSITIVE BUTTS . . . AND BITS -- Part 2: BEST PRACTICES FOR YOUR RIDE -- PELO TIP 8: SHOES, CLEATS, AND PEDALS -- PELO TIP 9: CLIPPING IN AND CLIPPING OUT -- PELO TIP 10: POSITIONING AND ERGONOMICS -- PELO TIP 11: RIDING POSTURE -- Part 3: GETTING THE MOST OUT OF YOUR RIDE -- PELO TIP 12: HEART RATE MONITORS -- PELO TIP 13: WHAT TO DO WHEN THE HEART RATE MONITOR DISAPPEARS FROM YOUR SCREEN -- PELO TIP 14: HEART RATE ZONES -- PELO TIP 15: HEART RATE MONITOR STRAP -- PELO TIP 16: TOWELS -- PELO TIP 17: HYDRATE -- Part 4: USING THE TABLET -- PELO TIP 18: GETTING TO KNOW THE TABLET -- PELO TIP 19: THE LEADERBOARD -- PELO TIP 20: SO, WHAT'S FTP? -- PELO TIP 21: POWER ZONES -- PELO TIP 22: CUSTOM AUDIO -- PELO TIP 23: CLOSED CAPTIONS -- PELO TIP 24: TARGET METRICS -- PELO TIP 25: ON THE CHEAP -- PELO TIP 26: JAILBREAKING -- Part 5: MAKING THE MOST OF YOUR CLASSES -- PELO TIP 27: INSTRUCTORS -- PELO TIP 28: BOOKMARKING A FAVORITE CLASS -- PELO TIP 29: LIVE VS. ON-DEMAND -- PELO TIP 30: THE CENTURY RIDE -- PELO TIP 31: RIDING IN TRIBES -- PELO TIP 32: MEET THE PELOTONS -- PELO TIP 33: SWIPE AWAY -- PELO TIP 34: VIDEO CHATS -- PELO TIP 35: DELETING A CLASS -- PELO TIP 36: MAINTENANCE OF YOUR BIKE -- PELO TIP 37: THE GROOVE RIDE -- Part 6: PELOTON OUT IN THE WORLD -- PELO TIP 38: SALES ALERTS -- PELO TIP 39: WHEN YOU TRAVEL -- PELO TIP 40: WHEN YOU DON'T TRAVEL -- PELO TIP 41: HOW TO SCREENCAST FROM BIKE TO TV -- PELO TIP 42: POWERING YOUR DEVICE -- PELO TIP 43: ETHERNET.. - PELO TIP 44: WI-FI -- PELO TIP 45: LOGGING IN -- PELO TIP 46: OTHER USERS -- Part 7: THE INS AND OUTS OF YOUR BIKE -- PELO TIP 47: A SQUEAKING PEDAL -- PELO TIP 48: HIIT RIDES -- PELO TIP 49: TABATA -- PELO TIP 50: APPLE HEALTH DATA -- PELO TIP 51: FREE WEIGHTS -- PELO TIP 52: STANDING VS. SITTING -- PELO TIP 53: MOVING THE BIKE TO ANOTHER ROOM -- PELO TIP 54: FANS -- PELO TIP 55: RIDE LEVELS -- PELO TIP 56: STRIKE THE POSE -- PELO TIP 57: SPEAKERS: PROBLEMS AND WORK-AROUNDS -- Part 8: SELF IMPROVEMENT . . . AND FUN! -- PELO TIP 58: CALORIES -- PELO TIP 59: WEIGHT LOSS -- PELO TIP 60: GET CONNECTED -- PELO TIP 61: IF THE SCREEN TILTS -- PELO TIP 62: IS IT ME OR IS IT A UNIVERSAL PROBLEM? -- PELO TIP 63: PELOTON CACHE -- PELO TIP 64: THE PELOTON BRAKE -- PELO TIP 65: ADJUSTING FOR PAIN -- PELO TIP 66: CHECK OUT YOUR PROFILE -- Part 9: CONNECTING TO OTHERS -- PELO TIP 67: THE ANNUAL -- PELO TIP 68: MONTHLY ACTIVITY CHALLENGE -- PELO TIP 69: HOMECOMING -- Part 10: STRETCHING -- PELO TIP 70: NAVIGATING STRETCHES -- PELO TIP 71: THE FIVE-MINUTE STRETCH -- PELO TIP 72: THE TEN-MINUTE STRETCH -- PELO TIP 73: THE FIFTEEN-MINUTE STRETCH -- PELO TIP 74: FOAM ROLLING STRETCHES -- PELO TIP 75: NAVIGATING CYCLING -- Part 11: STRENGTH TRAINING AND YOGA -- PELO TIP 76: NAVIGATING STRENGTH CLASSES -- PELO TIP 77: CHOOSING YOUR CLASSES -- PELO TIP 78: A CLASS FOR YOUR LOWER BACK -- PELO TIP 79: YOGA CLASSES -- PELO TIP 80: YOGA AND BREATH -- PELO TIP 81: VINYASA-STYLE YOGA CLASSES -- PELO TIP 82: YOGA AND PREGNANCY -- PELO TIP 83: DOUBLE YOUR YOGA FUN -- Part 12: OTHER WORKOUT OPTIONS -- PELO TIP 84: NAVIGATING THE WALKING AND RUNNING APPS -- PELO TIP 85: NAVIGATING THE GREAT OUTDOORS -- PELO TIP 86: BOOTCAMP -- PELO TIP 87: CARDIO -- PELO TIP 88: MEDITATION -- CONCLUSION -- ABOUT THE AUTHOR -- ACKNOWLEDGMENTS.
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| Emner | |
| Sjanger | |
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| ISBN | 1-5107-6144-6
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