Trick Yourself to Sleep : 222 Ways to Fall and Stay Asleep from the Science of Slumber.
Kim. Jones
Bok Engelsk 2020 · Electronic books.
| Annen tittel | |
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| Utgitt | Experiment LLC, The
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| Omfang | 1 online resource (242 pages)
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| Opplysninger | Cover -- Contents -- Foreword -- Introduction -- One: Before-Bed Wind-Down Tips -- Two: Mind Tricks -- Three: Bedroom Tricks -- Four: Food and Drink Tips -- Five: Body Tricks -- Six: Breathing Tricks -- Seven: Daytime Tricks -- Eight: Tips for Taking theStress Out of Sleep -- Conclusion -- Acknowledgments -- References -- About the Author -- Back Cover.. - 222 evidence-based tips that are sure to put you to sleep--and help you get a good night's rest.
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| Sjanger | |
| ISBN | 1-61519-660-9
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