Keto : The Groundbreaking Program for Effective Fat-Burning, Weight Loss and Hormonal Balance.
Tasha. Metcalf
Bok Engelsk 2020 · Electronic books.
| Annen tittel | |
|---|---|
| Utgitt | Fair Winds Press
|
| Omfang | 1 online resource (275 pages)
|
| Opplysninger | Cover -- Title -- Copyright -- CONTENTS -- Introduction -- I KETO IN CONTEXT -- 1 What Is Keto? -- 2 Macronutrients 101 -- 3 The Fat-Burning Advantage -- II FUNDAMENTALS OF THE FEMALE BODY -- 4 Calories: The New "C" Word -- 5 The Female Hormonal Cycle -- 6 Oh, You Thought We Were Done with Hormones? -- 7 Exercise and Athletic Training -- III IMPLEMENT ATION OF THE KETO DIET -- 8 Keto Dieting Strategies -- 9 Setting Up the Diet: How Much Should You Eat? -- 10 The Diet Phases -- 11 Keto Food Literacy -- 12 Supplements for Optimal Success -- RECIPES -- Resources -- References -- About the Author -- Gratitude -- General Index.
|
| Sjanger | |
| ISBN | 1-63159-752-3
|
