The Dialectical Behavior Therapy Skills Workbook for Bulimia : Using DBT to Regain Life Skills for Breaking the Cycle
Ellen. Astrachan-Fletcher
Bok Engelsk 2009 · Electronic books.
| Annen tittel | |
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| Utgitt | Oakland, CA : : New Harbinger Publications, , 2009.
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| Omfang | 1 online resource (208 p.)
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| Opplysninger | Description based upon print version of record.. - Acknowledgments; Introduction; Chapter 1; What Is Bulimia?; Chapter 2; What Is Dialectical Behavior Therapy?; Chapter 3; Following Your Purpose; Chapter 4; Understanding Your Patterns; Chapter 5; Mindfulness Skills; Chapter 6; Emotion Regulation: Learning to Coexist with Your Emotions; Chapter 7; Learning to Tolerate Feelings of Distress Without Making Your Life Worse; Chapter 8; Interpersonal Skills; Chapter 9; Weaving Solutions; Chapter 10; Maintaining Healthy Eating and Coping with Relapse; Chapter 11; Bringing It All Together; References. - In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1572246197. - 9781572246195
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