Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness


Read by the author [Jon Kabat-Zinn]
Lydbok på CD Engelsk 2007
Utgitt
New York : Random House , c2007
Omfang
5 DVD-er (6 t, 3 min)
Utgave
Fifteenth anniversary edition
Opplysninger
Fifteenth anniversary edition with a new introduction to by the author.. - It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, and improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Emner
Dewey
ISBN
978-0-7393-5858-0 : N. kr. 299,-

Bibliotek som har denne