Rewire your OCD brain : powerful neuroscience-based skills to break free from obsessive thoughts & fears
Catherine M. Pittman
Bok Engelsk 2021 · Selvhjelpsbøker
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| Utgitt | Oakland : New Harbinger Publications , 2021
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| Omfang | 203
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| Opplysninger | What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
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| ISBN | 978-1-68403-718-6
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