The overcoming low self-esteem handbook
Melanie J. V. Fennell
Tale på CD Engelsk 2022
| Utgitt | Malmø : MTM , 2022
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| Omfang | 9 t. 30 min.
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| Opplysninger | Talesyntese. - Fra forlagets omtale: The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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