What makes you stronger : how to thrive in the face of change and uncertainty using acceptance and commitment therapy /
Louise L. Hayes, Joseph V. Ciarrochi, Ann Bailey, Katharine Hall.
Bok Engelsk 2022
| Omfang | pages cm
|
|---|---|
| Opplysninger | "Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them"--
|
| Emner | |
| Dewey | |
| ISBN | 9781684038602
|
