Things I did when I was hangry : navigating a peaceful relationship with food /
Annie Mahon.
Bok Engelsk 2015 · Electronic books.
| Omfang | 1 online resource (258 p.)
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| Opplysninger | Description based upon print version of record.. - Title Page; Contents; Introduction; About the Recipes; STARTING from SCRATCH; COMFORT FOOD; SLICING, DICING, SAUTÉING, and BURNING; FROG on a PLATE; PRESSURE COOKER; DETAILED INGREDIENTS; BUILDING FLAVOR; BREAKING BREAD; Appendices; The Five Mindfulness Trainings; The Five Contemplations; Froglessness; How to Find Your Own Mindfulness Community; Notes; Acknowledgments; The author's royalties; © 2015 by Annie Mahon; Related Titles fromParallax Press; Parallax Press is a nonprofit publisher. - After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she changed her relationship with food and transformed nearly every aspect of her life.In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The book fits together more like a wheel than sequential steps. Readers are invited to jump in and take what works for them.Each section tells short, humorous, and poignant stories about Annie's own journey towar
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| ISBN | 1-937006-99-9
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