The PlantPlus Diet Solution : Personalized Nutrition for Life
Joan. Borysenko
Bok Engelsk 2014 · Electronic books.
| Utgitt | Carlsbad : : Hay House, , 2014.
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| Omfang | 1 online resource (442 p.)
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| Opplysninger | Description based upon print version of record.. - Cover Page; Title Page; Copyright Page; Table of Contents; Foreword: Empowering Health, by David Perlmutter, M.D.; Prologue: Dietary Genesis and Re-Genesis; Introduction: Confused About What to Eat?; PART I: SCIENCE BITES; Chapter 1: What's Up, Doc?; Chapter 2: The Five Pillars of Dietary Doom; Chapter 3: The Three Macronutrients: Proteins, Fats, and Carbs; Chapter 4: The Fat and Cholesterol War; Chapter 5: Banish Bad Fats; Chapter 6: Cherish Good Fats; Chapter 7: Grain Brain, Wheat Belly, and Paleo Pigs; Chapter 8: Sugar, Insulin, and Hunger. - Chapter 28: PlantPlus Lite: A Few Changes Go a Long WayEpilogue: The Cheshire Cat; Appendix: Medical Symptom Checklist (MSCL); Conversion Charts; Endnotes; Acknowledgments; Index of Recipes; About the Author. - Chapter 9: Help! I'm Fat and I'm Famished: Insulin Resistance and Metabolic SyndromeChapter 10: How Scientific Is Science?; Chapter 11: Personalized Metabolism: The A to Z Study; Chapter 12: The Fat and Calorie War; Chapter 13: Nutrigenomics: Matching Your Genes to Your Diet; Chapter 14: Gut Microbes: The Metabolic Surprise of the Millennium; Chapter 15: Epigenetics: How the Environment Controls Our Genes; Chapter 16: Going Carb-Reasonable; Chapter 17: The SAD Truth and the PlantPlus Solution; Chapter 18: Checking Your Insulin Resistance: What Tests to Ask For and Why. - PART II: LIFESTYLE BITESChapter 19: Self-Knowledge: Your New Life as a Lab Rat; Chapter 20: PlantPlus Diet Heaven; Chapter 21: Rewiring Your Brain to Reduce Cravings and Enhance Pleasure; Chapter 22: Your Sleek, New PlantPlus Kitchen: Out with the Old and "Inn" with the New; PART III: GETTING DOWN TO BUSINESS; Chapter 23: Reboot: What's On and Off the Menu; Chapter 24: Personalization: Your Own PlantPlus Lifestyle; PART IV: LET'S EAT!; Chapter 25: Dr. Joan's 20 Superfoods; Chapter 26: Eat Well for Less; Chapter 27: Joan and Gordon's Favorite PlantPlus Recipes. - Joan Borysenko, Ph.D. , a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing-and often downright wrong-advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats-as a psychologist and a cell biologist-you can trust her to psych out your inner saboteur, enabling you to make th
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| ISBN | 1-4019-4149-4
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