Yoga : awakening the inner body /
Donald Moyer.
Bok Engelsk 2006 · Electronic books.
| Utgitt | Berkeley, CA : : Rodmell Press, , 2006.
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| Omfang | 1 online resource (257 p.)
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| Utgave | 1st ed.
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| Opplysninger | Includes index.. - Contents; Acknowledgments; Preface; Introduction; Part 1; Part 2; Glossary; Resources; About the Models; About the Author; From the Publisher; Index. - Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as ""Do you have sloping shoulders or square-set shoulders?"" and ""Are the muscles at the back of your upper arms weak?"" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1-930485-74-3
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