Mindfulness-based cognitive therapy : distinctive features /
Rebecca Crane.
Bok Engelsk 2017
| Omfang | 1 online resource
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| Utgave | Second edition.
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| Opplysninger | part Part 1 THE DISTINCTIVE THEORETICAL FEATURES OF MBCT -- chapter 1 An integration of mindfulness-based stress reduction and cognitive behavioural therapy -- chapter 2 Underpinned by the cognitive theory of vulnerability to depression -- chapter 3 Learning skills to reduce the risk of depressive relapse -- chapter 4 Modes of mind: doing -- chapter 5 Modes of mind: being -- chapter 6 Automatic pilot and conscious awareness -- chapter 7 Thinking and sensing -- chapter 8 Mental time travel and present moment focus -- chapter 9 Reacting and responding to experience: avoidance and approach -- chapter 10 Needing things to be different and allowing things to be as they are -- chapter 11 Ways of approaching and welcoming what is -- chapter 12 Seeing thoughts as real and seeing them as mental events -- chapter 13 Origins of mindfulness -- chapter 14 Working with general and specific vulnerability -- chapter 15 The MBCT evidence base -- part Part 2 THE DISTINCTIVE PRACTICAL FEATURES OF MBCT -- chapter 16 Course content and structure -- chapter 17 Session themes -- chapter 18 Assessment and orientation -- chapter 19 Eating a raisin with awareness -- chapter 20 Body scan practice -- chapter 21 Mindful movement practice -- chapter 22 Sitting meditation practice -- chapter 23 The Three-Minute Breathing Space -- chapter 24 The importance of home practice -- chapter 25 Mindfulness practice in everyday life -- chapter 26 Pleasant and unpleasant experiences -- chapter 27 Cognitive behavioural curriculum elements -- chapter 28 Investigating experience -- chapter 29 The MBCT group learning environment -- chapter 30 Teaching through embodiment.
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| Emner | |
| Dewey | |
| ISBN | 1-315-62722-1. - 1-317-23738-2. - 1-317-23739-0
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