The paleo manifesto : ancient wisdom for lifelong health /


John Durant with contributions by Michael Malice.
Bok Engelsk 2013 · Electronic books
Medvirkende
Malice, Michael, (author.)
Omfang
1 online resource (359 pages ) : illustrations ;
Utgave
First edition.
Opplysninger
Bibliographic Level Mode of Issuance: Monograph. - Becoming the caveman -- 1. Origins -- Know thy species (animal age) -- Rise and fall (Paleolithic Age) -- Moses the microbiologist (agricultural age) -- Homo invictus (industrial age) -- Biohackers (information age) -- 2. Here and now -- Food : the conventional wisdom -- Food : principles for a healthy diet -- Fasting -- Movement -- Bipedialism : stand, walk, run -- Thermoregulation -- Sunrise, sunset -- 3. Visions -- Hunter -- Gatherer -- Conclusion: Habitats, old and new.. - Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
Emner
Sjanger
Dewey
ISBN
0-307-88919-X

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