Radical Rest : Get More Done by Doing Less.
Richard. Lister
Bok Engelsk 2021 · Electronic books.
| Annen tittel | |
|---|---|
| Utgitt | Hardie Grant Books (UK)
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| Omfang | 1 online resource (95 pages)
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| Opplysninger | Intro -- Title Page -- Contents -- Introduction -- 01 What Is Rest & -- Why Is It Radical? -- A self-care resource -- Radical rest is not sleep -- Be revolutionary: rest -- Quiz: how to tell if you need to rest -- 02 The Science Of Rest -- Why is rest so hard to come by? -- Maslow's hierarchy of needs -- Neuroscience for the win -- Societal hypnosis -- Inflammation -- Antioxidants -- 03 Resting To Reset -- Understanding your body -- How to rest -- Rest your body -- Rest your mind -- 04 Resting To Repair -- Taking a break -- Eating -- Hydro-homies -- Recovering from sleep loss -- 05 Resting To Renew -- Inside & -- Out -- I like to move it, move it -- Get your freak on -- The power of napping -- Society's darling -- 06 Resting For Resilience -- Decoding your body -- Ice, ice baby -- Understanding your chronotype -- Conclusion: Start Your Rest Revolution -- About the author -- Index -- Copyright Page.
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| Sjanger | |
| Dewey | |
| ISBN | 1-78488-412-X
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