The Women's Health Fitness Fix : Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life.
Jen. Ator
Bok Engelsk 2017 · Electronic books.
| Annen tittel | |
|---|---|
| Utgitt | Rodale
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| Omfang | 1 online resource (193 pages)
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| Opplysninger | Intro -- Title Page -- Dedication -- Contents -- Introduction -- Part I: Make the Change -- Chapter 1: Before You Move a Muscle -- Chapter 2: Taking the First Step -- Chapter 3: Rethinking Your Relationship with Food & Fitness -- Chapter 4: Diet Secrets of the Slim & Healthy -- Chapter 5: Workout Secrets of the Super Fit -- Part II: Do the Work -- Chapter 6: Five-Minute Quick Fix -- Chapter 7: Get It Done in One -- Chapter 8: Simple Workouts That Work -- Chapter 9: Your Weight-Loss Workout Plan -- Chapter 10: Run Your Butt Off -- Chapter 11: What's Cooking? -- Chapter 12: Meal Prep Made Simple -- Chapter 13: Quick & Easy Recipe Ideas -- Part III: Keep it Going -- Chapter 14: A Stronger Body-No Sweat! -- Chapter 15: What a Pain in the... -- Chapter 16: Managing Your Motivation -- Chapter 17: Make It Meaningful -- Chapter 18: Never Be Afraid to Go for It -- Acknowledgments -- Copyright Page.
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| Sjanger | |
| Dewey | |
| ISBN | 1-63565-017-8
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