Eat This And Live : Simple Food Choices that Can Help You Feel Better, Look Younger, and Live Longer!.
Don. Colbert
Bok Engelsk 2014 · Electronic books.
| Annen tittel | |
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| Utgitt | Siloam
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| Omfang | 1 online resource (147 pages)
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| Opplysninger | Intro -- TITLE PAGE -- COPYRIGHT PAGE -- DEDICATION -- CONTENTS -- INTRODUCTION -- 1. LIVING FOOD VS. DEAD FOOD -- LIVING FOOD VS. DEAD FOOD -- "WHY DOES IT MATTER WHAT I EAT?" -- 2. YOUR BODY IS A TEMPLE -- WONDERFULLY MADE -- WHY WE EAT THE WRONG FOODS -- FOOD CRAVINGS -- THE MIND-BODY-SPIRIT CONNECTION -- 3. WHAT THE BIBLE SAYS ABOUT FOOD -- GOD'S PLAN FOR OUR DIET -- BACK TO BASICS -- 4. WHAT TO AVOID -- THE DARK SIDE OF THE FOOD WORLD -- THE PLAGUE OF PROCESSED FOODS -- CHEMICAL-LADEN FOODS -- MSG -- HIGH-SUGAR FOODS AND BEVERAGES -- ARTIFICIAL SWEETENERS -- WHITE FLOUR -- FAST FOOD -- DEADLY (PROCESSED) MEATS -- KILLER TRANS FATS -- SATURATED FATS -- 5. STAYIN' ALIVE WITH LIVING FOODS -- THE LIVING FOODS LIST -- ORGANIC, FREE-RANGE, AND WILD-CAUGHT FOODS -- USDA AND OTHER RECOMMENDATIONS -- THE GLYCEMIC INDEX -- WHOLE GRAINS -- EAT MORE FIBER -- HEALTHY FATS -- HEALTHY FATS (CONTINUED) -- ALKALINIZING FOODS -- THE POWER OF PHYTONUTRIENTS -- PHYTONUTRIENTS: A RAINBOW OF HEALTH -- FRUITS AND VEGETABLES -- 6. TARGETING YOUR INTAKE OF SPECIFIC ANTIOXIDANTS, VITAMINS, AND MINERALS -- ANTIOXIDANTS, VITAMINS, AND MINERALS -- VITAMIN A -- VITAMIN B6 -- VITAMIN C -- VITAMIN D -- VITAMIN E -- VITAMIN K -- MAGNESIUM -- CALCIUM -- POTASSIUM -- 7. WHAT TO EAT WITH CAUTION -- WHY MEAT IS A "CAUTION" FOOD -- HOW TO SAFELY EAT MEAT -- FISH -- DAIRY PRODUCTS -- IS CAFFEINE BAD? -- 8. WHAT TO DRINK -- WATER: THE MIRACLE CURE -- WATER: HOW MUCH AND HOW OFTEN? -- BOTTLED WATER -- FILTERED WATER -- 9. SHOPPING TIPS -- PLANNING AHEAD -- AT THE STORE -- START WITH PRODUCE, MEATS, AND FISH -- DAIRY DOS AND DON'TS -- THE FREEZER AISLE: AN ACCEPTABLE OPTION -- BREADS AND CEREALS -- PASTAS AND RICE -- SALAD DRESSINGS, OILS, AND FATS -- CONDIMENTS -- SNACKS -- 10. DINNER'S READY!-HOW TO STORE, PREPARE, AND SERVE FOOD -- DON'T IGNORE IT, STORE IT! -- PREPARATION.. - HEALTHY COOKING -- SETTING THE STAGE FOR DINNER -- 11. ON THE GO?-SMART CHOICES FOR DINING OUT -- EATING OUT -- NAVIGATING THE MENU MAZE -- FAST-FOOD RESTAURANTS -- BUFFET-STYLE RESTAURANTS, SALAD BARS, STEAK HOUSES, AND SEAFOOD -- ITALIAN AND MEXICAN RESTAURANTS -- ASIAN RESTAURANTS -- CASUAL DINING -- 12. TIPS FOR HEALTHY KIDS -- GETTING KIDS TO EAT HEALTHILY -- NOTES.. - From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Improve your health and extend your days with simple food choices Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather "consumable product" or "edible, but void of nourishment." In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert's New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes "Dr. Colbert Approved" foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health-living food!.
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| Sjanger | |
| Dewey | |
| ISBN | 1-59979-773-9
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