The pescetarian plan : the vegetarian + seafood way to lose weight and love your food /
Janis Jibrin, M.S., R.D. ; recipes by Sidra Forman ; photographs by Kate Headley.
Bok Engelsk 2014 Janis. Jibrin,· Electronic books
| Omfang | 1 online resource (xvii, 355 pages, 32 unnumbered pages of plates ) : illustrations (chiefly color) ;
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| Utgave | First edition.
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| Opplysninger | Bibliographic Level Mode of Issuance: Monograph. - Your body on pescetarianism. Your fabulous pescetarian action figure ; Age-proofing your body ; This is your brain on fish ; Pescetarian ultra-nutrition -- Your pescetarian action plan. The seven pescetarian principles ; Putting the principles into action ; Upgrade your diet and maintain your weight ; Pescetarian meal basics ; Exercise, sleep, love -- Pescetarian cooking: green, clean, and lean. Catches to reel in, catches to toss back ; Environmentally friendly pescetarianism ; Seafood shopping and (foolproof) cooking ; Pescetarian recipes -- Appendix A: Pescetarian tracker -- Appendix B: Weight and inches log -- Appendix C: Pescetarian meals.. - "You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. Better yet, you can enjoy the best of both worlds with The Pescetarian Plan-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being"--
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| Emner | |
| Sjanger | |
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| ISBN | 0-345-54717-9
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