The art of ayurvedic nutrition : ancient wisdom for health, balance, and dietary freedom /
Susie Colles.
Bok Engelsk 2020 · Electronic books.
| Utgitt | Skyhorse
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|---|---|
| Omfang | 1 online resource (xx, 220 pages) : : illustrations
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| Opplysninger | Front Cover -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- About the Author -- Introduction -- Part I: Ayurvedic Principles -- Chapter 1: Embrace Mother Nature -- Five Element Theory -- Twenty Universal Qualities -- Respect Cycles and Seasons -- Chapter 2: Get to Know Your Dosha (Constitution) -- Diagnose Your Unique Constitution -- Diagnose your Birth Constitution (Prakriti) and Present Dominant Dosha (Vikriti) -- On the Move with Vāta Dosha -- Firing Up Pitta Dosha -- Hanging out with Kapha Dosha -- Mixed Constitutions: When Two Doshas Rule -- Chapter 3: Eat to Balance Your Unique Constitution -- Elevate Taste -- Consider Food's Qualities -- Food Groups and Whole Foods -- Regular Yet Flexible Eating -- Chapter 4: Stoke Your Agni (Digestive Fires) -- The Concept of Agni -- Āma: The Menace of Undigested Toxins -- Chapter 5: Langhana and Brimhana (Reducing and Building) -- Lighten the Food Body -- Build Up the Food Body -- Chapter 6: Embodied Eating -- Part II: Living Āyurveda -- Chapter 7: Embracing Mother Nature's Cycles -- Harmonizing with Seasonal and Daily Cycles -- Eating Seasonal, Local, and Fresh -- Chapter 8: Stoking Your Digestive Fires -- The Medicine of Negation -- Eating to Remove Āma (Toxic Buildup) -- Chapter 9: Living and Balancing Your Dosha (Constitution) -- Eating for Taste -- Eating Foods and Qualities -- Being Regular Yet Flexible -- Guidelines for Vāta Dosha -- Guidelines for Pitta Dosha -- Guidelines for Kapha Dosha -- Practicing Sattva -- Chapter 10: Embodied Eating and Living -- Attention -- Awareness -- Observing the Food Body and Mind -- Living Experience -- Chapter 11: Satmya: Habituation and Habits -- Preparing for Habit Change -- Focusing on New and Favorable Habits -- Enjoy Social and Environmental Support -- Conclusion -- Appendix I: Cooking Tips -- Preparing Pulses and Whole Grains.. - Kitchari -- Simple Savory Pancakes -- South Indian Coconut Vegetable Curry -- Fresh Cilantro Chutney -- Plain, Sweet, Salt, and Spiced Lassi -- Acknowledgments -- Bibliography -- References -- Index.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1-5107-4903-9
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