Stress Relief for Life : Practical Solutions to Help You Relax and Live Better.
Mike. Ronsisvalle
Bok Engelsk 2011 · Electronic books.
| Annen tittel | |
|---|---|
| Utgitt | Siloam
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| Omfang | 1 online resource (161 pages)
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| Opplysninger | Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- Day One -- The Lowdown on Stress -- Day Two -- It's a Matter of Time -- Day Three -- Take Time to Relax: Active Relaxation -- Day Four -- Take Time to Relax: Passive Relaxation -- Day Five -- Dissect Your Stress -- Day Six -- Clue In to Your Thoughts and Feelings -- Day Seven -- Challenge Your Stress-Inducing Thoughts -- Day Eight -- Get to the Core of Your Stress: People Pleasing -- Day Nine -- Get to the Core of Your Stress: Performance and Control -- Day Ten -- The Old Story -- Day Eleven -- Your New Story -- Day Twelve -- Your Personalized System for Stress Management -- Day Thirteen -- Pursue Stress? -- Day Fourteen -- The Power of Exercise -- Day Fifteen -- Make Room for Margin -- Day Sixteen -- Do What You Love -- Day Seventeen -- Cultivate Supportive Relationships -- Day Eighteen -- Embrace Radical Change -- Day Nineteen -- Confront Your Fears -- Day Twenty -- Trust God's Power in Your Life -- Day Twenty-One -- Whatever You Do, Don't Quit -- Conclusion -- Notes -- Selected Bibliography.. - Stress-related ailments cost companies over 200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
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| Sjanger | |
| Dewey | |
| ISBN | 1-61638-432-8
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