Resistance band workouts : 50 exercises for strength training at home or on the go /
Karina Inkster.
Bok Engelsk 2020 · Electronic books.
| Utgitt | Skyhorse
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|---|---|
| Omfang | 1 online resource (188 pages)
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| Opplysninger | Front Cover -- Title Page -- Copyright Page -- Contents -- Introduction -- BENEFITS OF STRENGTH TRAINING -- Bone Density -- Muscle Mass and Healthy Aging -- Fat Loss and Body Composition -- Strength Training Recommendations -- Before You Start Strength Training -- The Importance of Consistent Training -- The Scale is Not a Useful Tool for Measuring Results -- INTRODUCTION TO RESISTANCE BANDS -- Benefits of Resistance Bands -- Where You Can Use Resistance Bands and Anchor Points -- Types of Resistance Bands -- Tubing with Handles -- Mini-Bands -- Pull-Up Assist Bands -- How to Adjust Resistance Level/Weight -- Resistance Bands -- Mini-Bands -- How to Choose an Appropriate Resistance Level -- RESISTANCE BAND EXERCISES -- Resistance Band Exercises -- Mini-Band Exercises -- Pull-Up Assist Band Exercises -- Breathing -- Performing Reps -- Tempo -- Arnold Press -- Band Pull-Apart -- Band-Assisted Pistol Squats -- Band-Assisted Pull-Ups -- Band-Resisted Sprints -- Band Resisted Forward Sprints -- Band-Resisted Backward Jogging -- Band-Resisted Lateral Shuffle -- Banded Squat -- Bent-Over Rear Delt Fly -- Bent-Over Row -- Biceps Curl -- Bicycle Crunch -- Chest Press -- Clamshell -- Face Pull -- Front Raise -- Glute Bridge -- High Curl -- High Plank Row -- High-Low Chop -- Hip Hinge -- Hip Raise -- Hip Thrust -- Kneeling Pull-Down -- Lateral Raise -- Lateral Walk -- Low Curl -- Low-High Chop -- Lying Abduction -- Mountain Climber -- Overhead Extension -- Overhead Press -- Pallof Press -- Pec Fly -- Psoas March -- Pull-Through -- Push-Up -- Quadruped Kickback -- Side Plank Reach -- Side Plank Row -- Single-Leg Bench Squat -- Single-Leg Deadlift -- Single-Leg Hip Extension -- Skater Squats -- Split Squat -- Standing Rear Delt Fly -- Standing Row -- Standing Wide Row -- Straight-Arm Pulldown -- Torso Rotation -- Triceps Kickback -- Triceps Press-Down.. - HOW TO CREATE YOUR OWN RESISTANCE BAND WORKOUT PROGRAM -- The Six Fundamental Strength Movement Patterns -- Squat -- Hip Hinge -- Lunge -- Upper Body Push -- Upper Body Pull -- Plank -- HOW TO DESIGN YOUR RESISTANCE BAND TRAINING PROGRAM -- Warming Up Before Your Workouts -- Cardio First or Strength Training First? -- Reps and Sets -- Straight Sets, Supersets, Tri-Sets, and Circuits -- Compound Versus Isolation Movements -- Training Splits -- Core Training -- SAMPLE WORKOUT PROGRAMS -- Two Workouts Per Week -- Three Workouts Per Week -- Four Workouts Per Week -- Five to Six Workouts Per Week -- Beginner Five- or Six-Day Workout Program -- Advanced Five- or Six-Day Workout Program -- Core Workout Examples -- HOW TO ENSURE YOUR MUSCLES RECOVER EFFECTIVELY FROM STRENGTH TRAINING -- Take a Rest Day -- Active Recovery -- Foam Rolling -- Massage -- Stretching -- Yoga -- Sleep -- STRENGTH COACHES ON USING RESISTANCE BANDS WITH THEIR CLIENTS -- Acknowledgments -- About the Author -- Index.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1-5107-5348-6
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