Dr. Colbert's "I Can Do This" Diet : New Medical Breakthroughs That Use the Power of Your Brain and Body Chemistry to Help You Lose Weight and Keep It Off for Life.
Don. Colbert
Bok Engelsk 2010 · Electronic books.
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| Utgitt | Siloam
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| Omfang | 1 online resource (293 pages)
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| Opplysninger | Intro -- Table of Contents -- Introduction -- SECTION I: UNDERSTANDING WEIGHT GAINAND WEIGHT LOSS -- 1 The Obesity Epidemic: What We're Up Against -- 2 The Seven Habits of Highly Effective Losers -- 3 Hunger vs. Appetite -- 4 Irresistible Foods -- 5 How Metabolism Works -- 6 The Glycemic Index and Glycemic Load -- 7 Carbohydrates: A Case of the Tortoise and the Hare -- 8 The Power of Protein -- 9 Fats That Make You Fat and Fats That Make You Lean -- 10 Beverages: Are You Drinking Yourself Obese? -- 11 Portion Sizes -- SECTION II: GETTING READY TO BEGIN -- 12 You Have a Choice -- 13 All About Commitment -- 14 Setting Reachable Goals -- SECTION III: THE PROGRAM -- 15 The Eating Plan -- 16 Mix-a-Meal -- 17 The Power of Snacking -- 18 Gut Check: Keeping Tabs on What You're Really Eating -- 19 Mindful Eating -- 20 Activity Time -- 21 Supplementing Your Weight Loss -- SECTION IV: WHEN WEIGHT LOSS STALLS OR STOPS -- 22 What's Keeping You From Losing Weight? Take the Test and Find Out! -- 23 When Weight Loss Stalls or Stops -- Appendix A: Weight-Loss Contract -- Appendix B: God's Promises for Weight Loss -- Appendix C: Affirmations for Weight Loss -- Appendix D: Recommendations at a Glance -- Appendix E: Dr. Colbert's Approved "Can Do" Foods -- Appendix F: Sample Menus for One Week -- Appendix G: Body Mass Index Chart -- Appendix H: Recommended Products and Resources -- Notes.. - NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
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| Sjanger | |
| ISBN | 1-59979-990-1
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