The Ultimate Sleep Guide : 21 Days to the Best Night of Your Life.
MD Colbert
Bok Engelsk 2015 · Electronic books.
| Annen tittel | |
|---|---|
| Utgitt | Siloam
|
| Omfang | 1 online resource (147 pages)
|
| Opplysninger | COVER PAGE -- TITLE PAGE -- COPYRIGHT PAGE -- CONTENTS -- INTRODUCTION: THE RED BULL GENERATION -- THE WALLS COME TUMBLING DOWN -- 1. RELATIONSHIPS SUFFER -- 2. AN OBSESSION WITH ESCAPISM DEVELOPS -- 3. A DISTORTED VIEW OF WHAT IS VALUABLE DEVELOPS -- THIS CYCLE COULD KILL YOU-LITERALLY -- TRUST ME, I GET IT -- YOU CAN REST IN THIS -- 1: WHY DO I NEED TO SLEEP? -- SOUND THE ALARM -- 1. YOU INCREASE YOUR RISK OF DEVELOPING TYPE 2 DIABETES -- 2. YOU INCREASE YOUR RISK OF HEART DISEASE -- 3. YOU BECOME CLUMSY AND "SLEEP DRUNK -- 4. YOU JEOPARDIZE YOUR JOB -- 5. YOU ENDANGER YOUR LIFE AND THE LIVES OF OTHERS -- 6. YOU REDUCE YOUR SEX DRIVE -- 7. YOU INVITE DISEASES -- 8. YOU JEOPARDIZE YOUR MARRIAGE -- 9. YOU CREATE MANY MORE PROBLEMS -- UNDERSTANDING SLEEP DEBT -- YOU CAN ALSO SLEEP TOO MUCH -- RESTORE YOURSELF -- 1. SLEEP REGULATES RELEASE OF IMPORTANT HORMONES -- 2. SLEEP SLOWS THE AGING PROCESS -- 3. SLEEP BOOSTS THE IMMUNE SYSTEM -- 4. SLEEP IMPROVES BRAIN FUNCTION -- 5. SLEEP REDUCES CORTISOL LEVELS -- THE EVIDENCE IS IN -- 2: THE ARCHITECTURE OF SLEEP -- HOW MUCH SLEEP DO YOU NEED? -- BREAKING IT DOWN BY AGE AND STAGE -- ALL THE STAGES OF SLEEP -- YOU'VE GOT RHYTHM -- NIGHT OWLS -- EARLY BIRDS -- JET LAG -- SHIFT WORK -- ARTIFICIAL LIGHT POLLUTION -- MAKE IT COUNT -- 3: WHAT'S ROBBING YOU OF A GOOD NIGHT'S SLEEP? -- COMMON SLEEP THIEVES -- CONSUMPTION CULPRITS -- CAFFEINE -- SUGAR AND CARBS -- LATE-NIGHT EATING AND DRINKING -- THE CASE OF THE SNORING SPOUSE -- GETTING READY FOR NIGHTTIME -- START IN THE AFTERNOON -- SLOW YOUR INPUT -- CORRAL YOUR THOUGHTS -- PLAN YOUR BEDTIME -- CREATE A SLEEP HAVEN -- MAKE YOUR BED AND LIE IN IT -- TWENTY-FIVE SLEEP HABITS THAT HELP -- KEEP A SLEEP DIARY -- 4: SLEEP DISORDERS -- WHICH KIND IS YOURS? -- INSOMNIA -- PRIMARY INSOMNIA -- SECONDARY INSOMNIA -- SLEEP APNEA -- OBSTRUCTIVE SLEEP APNEA.. - CENTRAL SLEEP APNEA -- MIXED SLEEP APNEA -- NARCOLEPSY -- MOVEMENT DISORDERS -- RESTLESS LEGS SYNDROME (RLS) -- PERIODIC LIMB MOVEMENT DISORDER (PLMD) -- PARASOMNIAS -- NIGHTMARES -- NIGHT TERRORS -- SLEEPWALKING -- SLEEP-RELATED EATING DISORDER -- BRUXISM -- REM SLEEP BEHAVIOR DISORDER -- DON'T LOSE HOPE -- 5: PROACTIVE SLEEP THERAPIES -- LIGHTEN THINGS UP -- GIVE YOURSELF A NAP -- A BEHAVIORAL APPROACH -- COGNITIVE-BEHAVIORAL THERAPY -- PROGRESSIVE MUSCLE RELAXATION -- ABDOMINAL BREATHING -- VISUALIZATION -- MEDITATION -- BIOFEEDBACK -- MASSAGE IT OUT -- REAP THE BENEFITS -- 6: HEALTHY LIFESTYLE CHANGES FOR A BETTER NIGHT'S SLEEP -- REST IN WHAT YOU EAT -- BREAKFAST FIRST -- PROTEIN MATTERS -- CARBS CAN BE GOOD -- NOT ALL FAT IS BAD -- SUPPLEMENT YOUR FOOD -- MELATONIN -- L-TRYPTOPHAN AND 5-HTP (5-HYDROXYTRYPTOPHAN) -- L-THEANINE AND GABA -- MAGNESIUM -- OTHER TEAS TO TREAT INSOMNIA -- VALERIAN ROOT -- MAGNOLIA BARK AND ADAPTOGENS -- PROGESTERONE -- SUPPLEMENTS FOR SLEEP DISORDERS -- RESTLESS LEGS SYNDROME -- PERIODIC LIMB MOVEMENT DISORDER -- EXERCISE TO HELP YOU REST -- AEROBIC EXERCISE -- ADD STRETCHING AND RESISTANCE -- ALTERNATIVE FORMS OF EXERCISE -- MIX IT UP -- IT'S ABOUT WISDOM -- 7: PUTTING STRESS, ANXIETY, FEAR, AND WORRY TO BED -- WIPING OUT WORRY -- WORRY AND ANXIETY ARE UNHEALTHY -- YOU NEED NEW SOFTWARE -- REPROGRAMMING YOUR DISTORTIONAL THOUGHTS -- 1. ALL-OR-NOTHING THINKING -- 2. OVERGENERALIZATIONS -- 3. A NEGATIVE MENTAL FILTER -- 4. DISQUALIFYING THE POSITIVE -- 5. JUMPING TO CONCLUSIONS -- 6. MAGNIFICATION OR MINIMIZATION -- 7. EMOTIONAL REASONING -- 8. "SHOULD" STATEMENTS-FIXED-RULE THINKING -- 9. LABELING AND MISLABELING -- 10. PERSONALIZATION -- ANSWERING THE QUESTION: WHO OWES WHOM? -- PUTTING YOUR THOUGHTS ON TRIAL -- 8: FIND YOUR REST IN GOD -- START WITH SCRIPTURE -- THE OBEDIENCE OF REST -- A LOVING LIFE.. - THE PURSUIT OF HAPPINESS -- WHAT WILL YOU CHOOSE? -- PRACTICING MINDFULNESS -- THE MEDICINE OF LAUGHTER -- A FITTING WORD -- THOUGHTS OF JOY -- LET IT GO -- WHAT IF YOU HAD JUST SIX MORE MONTHS? -- A GRATEFUL LIFE -- CONFESSIONS, AFFIRMATIONS, PRAYERS, AND SCRIPTURES FOR RESTING IN GOD -- POSITIVE AFFIRMATIONS -- SCRIPTURAL AFFIRMATIONS -- PRAYERS TO HOLD YOU FAST -- 9: DR. COLBERT'S TWENTY-ONE NIGHTS OF SLEEP CHALLENGE -- THE VERDICT IS IN -- APPENDIX: RESOURCES FOR SLEEP DISORDERS -- NOTES.. - START TODAY ON A NEW LIFE PLAN-ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE'S HOPE!.
|
| Sjanger | |
| Dewey | |
| ISBN | 1-62998-258-X
|
