The Juice Lady's Remedies for Stress and Adrenal Fatigue : Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health.
Cherie. Calbom
Bok Engelsk 2014 · Electronic books.
| Annen tittel | |
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| Utgitt | Siloam
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| Omfang | 1 online resource (101 pages)
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| Opplysninger | Intro -- TITLE PAGE -- COPYRIGHT PAGE -- CONTENTS -- INTRODUCTION: MY STORY OF HOPE AND HEALING -- THE EVENT THAT TOOK MY BREATH AWAY -- 1. STRESS AND FOOD -- WHAT TRIGGERS STRESS EATING? -- ADDICTED TO AN ADRENALINE RUSH? -- 2. YOU CAN'T CONTROL EVERYTHING -- ADMIT, ACKNOWLEDGE, CONFRONT -- MINDFUL EATING -- FINDING SOLUTIONS -- DEVELOP A LIST OF HEALTHY SUBSTITUTES AND REWARDS -- A PLAN OF ACTION -- SEVEN STEPS YOU CAN TAKE TO OVERCOME STRESS EATING -- 3. CHRONIC STRESS AND ADRENAL FATIGUE -- ADRENAL FATIGUE FOLLOWED MY ATTACK -- FACTORS THAT PUT EXCESS STRESS ON THE ADRENALS -- DO YOU HAVE ADRENAL FATIGUE? -- SYMPTOMS OF ADRENAL FATIGUE -- WHAT YOU CAN DO TO RESTORE YOUR ADRENALS -- SUPPLEMENTS FOR REBUILDING ADRENALS -- YOU CAN BE RESTORED -- 4. HERBS TO HEAL THE ADRENALS AND RESTORE VITALITY -- WHAT IS THE BEST WAY TO USE THESE HERBS? -- ASHWAGANDHA (WITHANIA SOMNIFERA) -- ASTRAGALUS (ASTRAGALUS MEMBRANACEUS) -- ELEUTHERO (ELEUTHEROCOCCUS SENTICOSUS-SIBERIAN GINSENG) -- GINSENG (PANAX GINSENG-ASIAN GINSENG -- PANAX QUINQUEFOLIUS-AMERICAN GINSENG) -- GOTU KOLA (CENTELLA ASIATICA) -- HAWTHORN (CRATAEGUS SPP) -- LICORICE (GLYCYRRHIZA GLABRA, GLYCYRRHIZA URALENSIS) -- REISHI (GANODERMA LUCIDUM) -- RHODIOLA (RHODIOLA ROSEA) -- SCHISANDRA (SCHISANDRA CHINENSIS) -- SEA BUCKTHORN (HIPPOPHAE RHAMNOIDES) -- TURMERIC (CURCUMA LONGA, CURCUMA DOMESTICA) -- 5. LIVING FOODS INCREASE VITALITY AND INNER PEACE -- HOW LIVING FOODS LOVE YOU BACK -- HOW TO SHOP FOR LIVING FOODS -- 1. CHOOSE REAL, WHOLE FOOD. -- 2. OPT FOR THE FRESHEST FRUIT, VEGETABLES, AND LEGUMES YOU CAN FIND. -- 3. CHOOSE ORGANIC PRODUCE. -- 4. SUPPORT YOUR LOCAL FARMS AND FARMERS WHO SELL THEIR PRODUCE AT FARMERS MARKETS, LOCAL MARKETS, AND HOME DELIVERIES. -- 5. COMPLETELY AVOID IRRADIATED FOODS.. - 6. SAY NO TO GENETICALLY MODIFIED (GM) PLANT VARIETIES THAT HAVE BEEN MODIFIED FOR HERBICIDE TOLERANCE AND PEST TOLERANCE. -- 7. WISE UP ABOUT RED MEAT. -- 8. KNOW THE DIFFERENCE BETWEEN PASTURED POULTRY VERSUS FREE-RANGE OR COMMERCIAL FOWL. -- 9. LOOK FOR EGGS FROM CHICKENS THAT ARE RAISED CAGE-FREE ON PASTURE, WITHOUT HORMONES, AND FED AN ORGANIC DIET THAT INCLUDES GREEN GRASS. -- 10. BUY ONLY WILD-CAUGHT FISH-MEANING CAUGHT WITH A BOAT AND HOOK OR NET. -- 6. BEVERAGES, FATS, AND SWEETENERS-CHOOSING HEALTHY ACCESSORIES FOR YOUR LIVING FOODS DIET -- VEGETABLE JUICE, TEA, AND OTHER BEVERAGES -- SHOPPING GUIDE FOR HEALTHY FATS AND OILS -- AVOID THESE FOODS COMPLETELY -- 7. THE LIVING FOODS MEAL PLAN TO SUPPORT YOUR ADRENAL GLANDS -- MUST-HAVE KITCHEN EQUIPMENT TO PROPERLY PREPARE YOUR LIVING FOODS -- THE BEST WAY TO COOK YOUR FOOD -- SAMPLE DIET PLAN (DAY 1) -- NUTRIENTS AND JUICES (DAILY RECOMMENDATIONS) -- HERBS -- 8. BEST TIPS FOR MAKING FRESH JUICES AND SMOOTHIES -- THE NUTRITIONAL COMPONENTS OF FRESH JUICE -- PROTEIN -- CARBOHYDRATES -- ESSENTIAL FATTY ACIDS -- VITAMINS -- MINERALS -- ENZYMES -- PHYTOCHEMICALS -- BIOPHOTONS -- FREQUENTLY ASKED QUESTIONS -- WHY JUICE? WHY NOT JUST EAT THE FRUITS AND VEGETABLES? -- DON'T WE NEED THE FIBER THAT'S LOST IN JUICING? -- ARE MOST OF THE NUTRIENTS LOST WITH THE FIBER? -- IS FRESH JUICE BETTER THAN COMMERCIALLY PROCESSED JUICE? -- HOW LONG CAN FRESH JUICE BE STORED? -- HOW MUCH PRODUCE IS NEEDED TO MAKE A GLASS OF JUICE? -- WILL JUICING COST LOTS OF MONEY? -- THE BASICS OF JUICING -- 9. JUICE, SMOOTHIE, AND LIVING FOOD RECIPES THAT REDUCE STRESS AND INCREASE POSITIVE ENERGY -- JUICE RECIPES -- VITAMIN C-RICH COMBINATIONS -- SMOOTHIE RECIPES -- MEDICINAL TEAS -- LIVING FOOD RECIPES -- DEHYDRATED FOODS -- CONCLUSION: A STRESS-FREE FUTURE IS YOURS FOR THE TAKING -- YOU HAVE A PURPOSE.. - APPENDIX: DR. NINA'S REFERENCES -- NOTES.. - Stress has become an epidemic in our country and a leading cause of many illnesses and issues. Fight back with these all-natural juice remedies.
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| Sjanger | |
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| ISBN | 1-62136-568-9
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