What Happened to Moderation? : A Common-Sense Approach to Improving Our Health and Treating Common Illnesses in an Age of Extremes.
M.D. Brewer
Bok Engelsk 2019 · Electronic books.
| Annen tittel | |
|---|---|
| Utgitt | SelectBooks
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| Omfang | 1 online resource (126 pages)
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| Opplysninger | Intro -- Title Page -- Copyright -- Dedication -- Contents -- Foreword by Thomas G. McGinn, MD, MPH -- Acknowledgments -- One: Lifestyle Choices -- Introduction -- 1 Attainable Health and Fitness Goals: Isn't the sky the limit? -- 2 Exercising: Which routines are best for my health? -- 3 Dietary Decisions: Should I follow a strict diet to improve my health? -- 4 Vitamins, Minerals, and Other Dietary Supplements: Are there some I should take regularly? -- 5 Alcohol: What about the positive effects of drinking? -- 6 Cleanliness: How important is it? -- 7 Boundaries: What's wrong with protecting my personal space? -- 8 Meditation: How long and how often should I meditate? -- Two: Making Decisions About the Diagnosis, Treatments, and Medications Used for Common Health Conditions -- 9 ADHD: What happens when a child receives this diagnosis? -- 10 Antidepressants: Why are there so many kinds? How bad are the side effects? -- 11 Digestive Disorders: What are the best treatments? -- 12 The Opiate Addiction Crisis: Who is to blame? Should all opioid use end? -- 13 Menopause: Is hormone replacement therapy the right path? -- 14 Sleep Aids: Which one will work for me? Are they safe to take? -- Three: Environmental Toxins -- 15 Contaminants Around Us: Which are the most dangerous? -- 16 Avoiding Toxins: Vaccination controversy: Whose advice do we follow? -- Epilogue -- Notes -- About the Author.
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| Sjanger | |
| ISBN | 1-59079-495-8
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