The Mindful Guide to Managing Diabetes : Your Path to Reducing Stress and Living Well.
Joseph. Napora
Bok Engelsk 2019 · Electronic books.
| Annen tittel | |
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| Utgitt | American Diabetes Association
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| Omfang | 1 online resource
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| Utgave | 1st ed.
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| Opplysninger | Part 1: Connecting the Dots: Stress and Diabetes. Chapter 1: Stress, Your Body, and Diabetes ; Chapter 2: Stress, Your Mind, and Diabetes -- Part 2: Back to Basics. The Fundamentals of Mastering Stress ; Chapter 3: Being Mindful ; Chapter 4: A Goal-Minded Approach to Behavior Change ; Chapter 5: Being Emotionally Smart ; Chapter 6: Essential People Skills ; Chapter 7: Choosing the Style in Lifestyle -- Part 3: Key Tools for Mastering Stress. Chapter 8: Reframing ; Chapter 9: The Frame of Letting Go ; Chapter 10: Winning Frames and Some Losers ; Chapter 11: Problem Solving ; Chapter 12: Anticipate It ; Chapter 13: The Power of Humor ; Chapter 14: The Internet: Excellent with Caution ; Chapter 15: Mindful Meditation Plus -- Part 4: Type 1 Diabetes. Chapter 16: Stress and Type 1 Diabetes -- Part 5: Final Thoughts and Resources. Afterword ; Resources ; Index. - Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you'll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don't give stress power over your health and happiness!
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| Emner | |
| Sjanger | |
| ISBN | 1-58040-718-8
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