Strength Training for Basketball.
NSCA -National Strength & Conditioning. Association
Bok Engelsk 2019 · Electronic books.
| Utgitt | Human Kinetics
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|---|---|
| Omfang | 1 online resource (289 pages)
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| Opplysninger | Intro -- Half Title Page -- Copyright Page -- Title Page -- Contents -- Foreword -- Introduction -- Part I: Principles of Sport-Specific Resistance Training -- Chapter 1: Importance of Resistance Training -- Chapter 2: Analysis of the Sport and Sport Positions -- Chapter 3: Testing Protocols and Athlete Assessment -- Chapter 4: Sport-Specific Program Design Guidelines -- Part II: Exercise Technique -- Chapter 5: Total Body Exercise Technique -- Chapter 6: Lower Body Exercise Technique -- Chapter 7: Upper Body Exercise Technique -- Chapter 8: Anatomical Core Exercise Technique -- Part III: Program Design Guidelines and Sample Programs -- Chapter 9: Postseason Programming -- Chapter 10: Off-Season Programming -- Chapter 11: Preseason Programming -- Chapter 12: In-Season Programming -- References -- Index -- About the NSCA -- About the Editors -- About the Contributors -- Ad -- Ad 2.. - Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
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| Sjanger | |
| Dewey | |
| ISBN | 1-4925-7150-4
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