Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remar - detaljert visning

Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remarkable results

James Clear
Bok Engelsk 2018


Utgitt	London : Random House Business Books , 2018
Omfang	ix, 306 : illustrasjoner
Opplysninger	People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
Emner	Habit breaking. Habit. Self-actualization (Psychology) Personlighetsutvikling Vis mer... Vaner Psykologi : (NO-TrBIB)HUME07972 Vanar : (NO-OsBA)1139142 Vanar(personlegdomsutvikling) Vaner(personlighetsutvikling)
Dewey	152.33 . - 158.1
ISBN	978-18-479-4183-1(heftet)