The Mindfulness and Acceptance Workbook for Stress Reduction : Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Fredrik Livheim [et.al.]
Tale på CD Engelsk 2019
| Medvirkende | |
|---|---|
| Utgitt | Oslo : Norsk lyd- og blindeskriftbibliotek , 2019
|
| Opplysninger | I prod. per april 2019. - Talesyntese. - Fra forlagets bokomtale: Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
|
| Emner | |
| Dewey | |
| ISBN | 978-82-16-28655-5
|
The Mindfulness and Acceptance Workbook for Stress Reduction : Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want : Fredrik Livheim [et.al.]
Fredrik Livheim
Daisy lydbok · Engelsk · 2019
Tilhører NLB
Vis hos NLB
Fredrik Livheim
Daisy lydbok · Engelsk · 2019
Tilhører NLB
Vis hos NLB
