Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet
Jimmy Moore with Eric C. Westman, MD.
Bok Engelsk 2014
| Medvirkende | Westman, Eric C. (medforf.)
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| Utgitt | Las Vegas : Victory Belt , 2014
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| Omfang | 304 s. : ill.
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| Opplysninger | What is ketosis and why do you want it? ; What makes keto different from the Atkins diet? ; What do major health organizations say about ketosis? ; Doctors are using ketogenic diets with great success ; Find your carbohydrate tolerance level ; Determine your personal protein threshold ; Consumer fat, especially saturated fat, to satiety ; Using technology to measure for ketosis ; My one-year N = 1 experiment in nutritional ketosis ; Five low-carb mistakes and how nutritional ketosis rescued me ; The roll of intermittent fasting in ketosis ; Keto FAQ ; Eight keto success stories ; Ten reasons you may not be producing adequate ketones ; Ten criticisms of very low-carb, ketogenic diets ; Solid science for using ketogenic diets therapeutically ; Good evidence of benefits for ketosis ; Emerging areas of research on the use of ketones ; Food shopping list for creating ketosis ; Low-carb, high-fat recipes for nutritional ketosis ; 21-day kick-start keto meal plan - Epilogue. Now that you've been enlightened, what happens next?. - har register og bibliografiske referanser (s.285-295). - Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
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| Dewey | |
| ISBN | 9781628600070(ib.) : 206 kr
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