Strength training for seniors : an instructor guide for developing safe and effective programs

Wayne L. Westcott, Thomas R. Baechle
Bok · Engelsk · 1999 Wayne Westcott

Utgitt	Champaign, Ill. : Human Kinetics , c1999
Omfang	viii, 224 s. : ill.
Emner	Exercise for the aged - Physiological aspects Muscle strength Physical education for the aged Physical fitness for the aged Vis mer... Weight training styrketrening eldre
ISBN	0873229525