Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Ray. Owen
Bok Engelsk 2012 · Electronic books.
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| Utgitt | Hoboken : : Taylor and Francis, , 2012.
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| Omfang | 1 online resource (205 p.)
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| Opplysninger | Description based upon print version of record.. - Front Cover; Facing the Storm; Copyright Page; Contents; Preface; Acknowledgements; 1. Storms happen: Introduction; 2. Gale warning: Realising you're in trouble; 3. Listening to the forecasts: Making sense of it; 4. I can't believe it's going to hit us: Getting used to it; 5. What should we do? Making decisions; 6. Keeping going: Managing `normal' daily life; 7. Thinking ahead: Preparing for afterwards; 8. Riding the storm: Dealing with the emotions; 9. The eye of the storm: Finding a quieter place in the middle of it all; 10. Rebuilding from driftwood: After the event (assuming you're there). - 11. All the different storms: ConclusionAfterword; Further reading and further help; References; Index. - Highly Commended in the 2012 BMA Book AwardsWe live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there's nothing we can do to prevent or reduce the problem.But that doesn't mean you have to be helpless; no matter how bad the situation
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| Dewey | |
| ISBN | 9780415676588. - 9780415676595
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