Instructing Hatha Yoga
Diane M. Ambrosini
Bok Engelsk 2015 · Electronic books.
| Annen tittel | |
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| Medvirkende | Kappmeier, Kathy Lee (Contributor)
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| Utgitt | Champaign : : Human Kinetics, , 2015.
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| Omfang | 1 online resource (392 p.)
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| Utgave | 2nd ed.
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| Opplysninger | Description based upon print version of record.. - Title Page; Copyright Page; Dedication; Poses; Preface; Acknowledgments; Part I: The Practice of Yoga; Chapter 1: Understanding Yoga; Chapter 2: Basics of Teaching Yoga; Chapter 3: Creating a Class Environment; Chapter 4: Breathing and Beyond; Chapter 5: Energy and Anatomy; Part II: Asanas and Adjustments; Chapter 6: Sun Salutations; Chapter 7: Standing Postures; Chapter 8: Seated Postures; Chapter 9: Supine and Prone Postures; Chapter 10: Inverted Postures; Chapter 11: Restorative Postures; Part III: Structuring a Class; Chapter 12: Class Framework; Chapter 13: Sample Classes. - Appendix A: Sample Relaxation ScriptsAppendix B: Yoga Resources; Appendix C: Self-Inquiry Questionnaire; Appendix D: Yoga Class Evaluation Form; Appendix E: Sample Classical-Eclectic Hatha Course Syllabus; Appendix F: Chapter Review Answers; Appendix G: Anatomical Illustrations; Glossary; About the Author
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 1450484654. - 9781450484657
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