Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance
Paul. Gamble
Bok Engelsk 2009 · Electronic books.
| Utgitt | Hoboken : : Taylor and Francis, , 2009.
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| Omfang | 1 online resource (257 p.)
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| Opplysninger | Description based upon print version of record.. - BOOK COVER; TITLE; COPYRIGHT; CONTENTS; TABLES AND FIGURES; ACKNOWLEDGEMENTS; CHAPTER 1 PRINCIPLES OF SPECIFICITY; CHAPTER 2 PHYSIOLOGICAL AND PERFORMANCE TESTING; CHAPTER 3 STRENGTH TRAINING; CHAPTER 4 METABOLIC CONDITIONING FOR TEAM SPORTS; CHAPTER 5 TRAINING FOR POWER; CHAPTER 6 AGILITY AND SPEED TRAINING; CHAPTER 7 LUMBOPELVIC 'CORE' STABILITY; CHAPTER 8 PERIODIZATION OF TRAINING; CHAPTER 9 TRAINING FOR INJURY PREVENTION; CHAPTER 10 PHYSICAL PREPARATION FOR YOUTH SPORTS; BIBLIOGRAPHY; INDEX. - Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programs for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology, biomechanics, sports medicine and coaching science.The book addresses all aspects of training prescription and the key componen
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| Emner | Athletes
Sports teams - Physiological aspects Sports - Physiological aspects Athletes -- Training of. Vis mer... Physical education and training.
Recreation & Sports Social Sciences styrketrening hurtighetstrening lagspill hurtighet styrkelagidrett |
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| Dewey | |
| ISBN | 0415496268. - 0415496276. - 9780415496261. - 9780415496278
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