Quit Smoking
Cheryl A. Rezek
Bok Engelsk
| Utgitt | Sheldon Press
|
|---|---|
| Omfang | 1 online resource (224 p.)
|
| Utgave | Digital Original
|
| Opplysninger | This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards
|
| Emner | |
| Dewey | |
| ISBN | 1-84709-420-1
|
