Teaching Healthy Musicianship : The Music Educator's Guide to Injury Prevention and Wellness.
Nancy. Taylor
Bok Engelsk 2016 · Electronic books.
| Omfang | 1 online resource (241 pages)
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| Opplysninger | Cover -- Teaching Healthy Musicianship -- Copyright -- Contents -- Foreword by Tim Lautzenheiser -- Acknowledgments -- Introduction -- 1. Revenge of the 42-Pound Head -- Good Postural Alignment -- Forward Head Posture: Do You Have a 42-Pound Head? -- Swayback Posture -- Posture-Strengthening Exercises -- Benefits of Improved Posture -- Posture Checklist -- 2. Back Wellness -- Common Causes of Back Injury -- Anatomy of the Spine -- Music Teacher Tasks -- Back Safety in Moving Heavy Objects -- Back-Strengthening Exercises -- 3. Workplace Safety in the Music Classroom -- Organizing Your Classroom -- Safety in the Storage Space -- Safety in the Music Library -- General Equipment Maintenance -- More Safety Tips -- 4. Daily Ergonomics -- Five Rules of Ergonomics -- Desk and Computer Ergonomics -- Ergonomics for the Conductor -- Ergonomics in the Music Library -- Ergonomics in the Car -- Workplace Stretches -- Ergonomics Checklists -- 5. Ergonomics of Playing an Instrument -- How Ergonomics Applies to Instrumentalists -- Ergonomics of Sitting -- Ergonomics of Standing -- 6. Instrumental Ergonomics: Woodwinds -- Flute -- Clarinet -- Oboe -- Bassoon -- Saxophone -- 7. Instrumental Ergonomics: Brass -- Case Considerations -- Trumpet -- French Horn -- Baritone/Euphonium -- Trombone -- Tuba -- 8. Instrumental Ergonomics: Percussion -- Stick Grip -- Instrument Placement and Body Position -- Mallet/Keyboard Instruments -- Snare Drum -- Cymbals -- Timpani -- Drum Set -- 9. Instrumental Ergonomics: Strings -- Bow Hold -- Bow-Control Exercises -- Chairs and Sitting Balance -- Cumbersome Cases -- Violin and Viola -- Cello -- Bass -- 10. Ergonomics in Choir -- Posture -- The Music Folder -- Footwear -- 11. When It Hurts: Arm, Wrist, and Hand -- Muscle Fatigue -- Tendonitis -- Nerve Compression Syndromes -- Glossary -- 12. When It Hurts: Shoulder and Back.. - Anatomy of the Shoulder -- Activities That Contribute to Shoulder Pain -- Types of Shoulder Pain -- Stretches for Relief of Shoulder Pain -- Care of the Painful Shoulder -- Causes and Types of Back Pain -- Care of the Painful Back -- Stretches for Relief of Back Pain -- Caring for the Back in Daily Life -- 13. Starting with a Stretch -- Passive, Active, Restorative: Types of Rest -- Stretches for Musicians -- 14. Vocal Health -- Signs of Trouble: Vocal Fatigue and Strain -- Vocal Warm-ups -- In the Classroom and on the Podium -- When Bad Things Happen to Good Voices -- Tips for Vocal Wellness -- Checklist for Vocal Wellness -- 15. Hearing Health -- When Is Loud Too Loud? -- Symptoms and Repair of Hearing Damage -- Hearing Loss -- Protecting Your Hearing -- Tinnitus -- 16. Marching Season -- Band Camp -- First Aid -- Shoes, Socks, and Prevention of Blisters -- When Marching Is a Pain -- Physical Conditioning -- Coping with the Heat -- Instruments -- Uniforms -- Bibliography -- Index.. - This book equips music educators with everything they need to know to prevent common injuries. Using principles of ergonomics and body mechanics, it approaches teaching music from the standpoint of wellness, giving music educators practical advice on how to intervene before pain interferes with performance.
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| Emner | |
| Sjanger | |
| Dewey | |
| ISBN | 9780190253684
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