Pilates basics

Trevor Blount ; Eleanor McKenzie
Bok · Engelsk · 2003

Utgitt	London : Hamlyn , 2003
Omfang	128 s. : fotografier
Opplysninger	Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.
ISBN	0600606511