Getting to the Heart of the Matter.
Catherine. Plano
Bok Engelsk 2019 · Electronic books.
| Utgitt | Austin Macauley Publishers
|
|---|---|
| Omfang | 1 online resource (180 pages)
|
| Opplysninger | Intro -- Getting to the Heart of the Matter -- About the Author -- About the Book -- Dedication -- Copyright © Catherine Plano (2019) -- Introduction: How and Why This Book Came to Be -- Getting to the heart of the matter. -- Chapter 1 Change Your Mind -- Change Your Life -- The power of thought -- How we think affects how we feel. -- Master the art of positive thinking. -- Buddha -- Reframing the way you think -- 1. Context Reframe -- 2. Content Reframe -- Nothing happens without action -- Beware - The power of labels -- Labels are for containers, not people. -- Why do we resort to or accept the labelling of others? -- Think about some of your labels. -- Chapter 2 Do You Shine or Do You Hide? -- Understanding our emotions -- Mastering self-reflection -- The art of intention -- Trust in you -- Working with your emotional indicator -- How to release negative emotions -- Why is my stuff coming up? -- Avoiding emotions -- Chapter 3 The Power of Love and Forgiveness -- How to bring more love into your life? -- Compassion is kindness -- Forgiveness will set you free -- The unveiling -- Self-awareness is fundamental -- The essence of habits -- Chapter 4 Hijacking Your Negative Beliefs -- The impact of beliefs -- Exploring limiting beliefs -- Expanding beliefs -- Empowering or disempowering? -- Life responds to demand -- What you resist will persist -- Take charge -- Your personal reticular activating system -- Chapter 5 Breaking Down Fear -- Building resilience and embracing your fears -- Visualise and materialise -- Dream big -- don't let fear get in the way -- Good things can be bad things -- Beware of what you tell yourself -- Chapter 6 Creating the Right Mindset for Change -- The 3 layers of the brain -- The Monkey Brain -- The Human Brain -- Intellect and motivation -- Mindfulness -- Benefits of meditation -- Brain waves.. - Having the right mindset -- Chapter 7 Unleash Your Inner Courage -- Standing in your truth -- Courageous conversations -- The secret to saying No -- Setting personal boundaries -- Your circle of power -- Life is about balance and harmony -- Chapter 8 Universal Laws of Harmony -- What are your guiding principles? -- Why understanding principles and values is critical -- Relationships -- Career -- Health and Fitness -- Identifying your Values -- Chapter 9 Finding Your Passion and Purpose -- Moments of happiness -- Going with the flow -- What we focus on grows -- How to get what you want -- You have a choice -- Finding your passion and purpose -- Insights and reflection -- In pursuit of your purpose -- Why am I here? -- Creating a mission statement -- Your personal strengths -- Identifying your 10 top talents -- Vision statement -- Chapter 10 Communication Is like Oxygen -- Successful communication and relationships -- Empathy -- What is empathy? -- Be curious -- Listen carefully -- Show vulnerability -- Celebrate uniqueness -- Do we speak the same language? -- Internal representation test -- The craft of communication -- The concept of 'chunking' -- Chunking Up -- Chunking Down -- Lateral Chunking -- Chapter 11 Rapport is like a Dance -- Building rapport and effective communication -- Trust and business -- No rapport -- Agree to disagree -- Non-verbal communication -- The 4 indicators of rapport -- Rapport and Trust -- Emotional bank account -- Chapter 12 Accountability Breeds Responsibility -- Self-responsibility and accountability -- Cause and effect applied -- What is Cause and Effect? -- How to put it into practice -- How we construct reality? -- Maslow's hierarchy of needs -- Recalling memories -- Planning makes perfect -- Chapter 13 Challenge Your Assumptions -- From expectations to frustrations -- Assumptions - our blind spots.. - Reverse your assumptions -- People are not their behaviours -- Chapter 14 Reprogram Your Unconscious Drivers -- The strategic mind -- Motivation -- Decision -- Understanding -- Unconscious drivers and motivations -- Direction driver -- Action driver -- Proactive people -- Reactive people -- Relationship driver -- Sameness -- Difference -- Focus driver -- Global -- Detail -- Frame of reference driver -- Internal -- External -- Reason driver -- Possibility -- Necessity -- Option driver -- Options -- Procedures -- Affiliation driver -- Independent workers -- Team -- Attention direction driver -- Self-directed people -- People driven by others -- Changing your unconscious driver -- Chapter 15 Create Your Own Identity -- Who are you? -- Building your personal brand -- Feedback is critical for improvement -- Creating a desire map -- Take your identity out of your decisions -- Declutter your relationships -- Different roles we play -- Attachment vs. Connection -- The impact of influence -- Embracing vulnerability -- Chapter 16 Manifesting Abundance -- Wealth creation -- Unconscious money blocks -- Releasing money blocks -- Success vs. poverty consciousness -- Gratitude and appreciation -- Autosuggestions and affirmations -- 3 keys to success and wealth -- Relevance -- Accountability -- Chapter 17 Your Journey of Transformation -- Planning your worst case scenario -- SMARTIE Goals -- Change resistance into resilience -- The law of transformation -- Reprogram your mind -- Visualisation -- Vision Board -- Persistence prevails. -- The power of journaling -- Things to consider when journaling -- Write a letter to your future self. -- Thank You.
|
| Sjanger | |
| ISBN | 1-5289-5338-X
|
