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Utgitt
| [Vancouver, British Columbia] : LifeTree Media , [2021]
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Omfang
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Opplysninger
| In this book Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Lifting heavy things will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body
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Emner
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Dewey
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ISBN
| 978-1-928055-77-8 : Nkr 231.00
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Hylleplass
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